Challenge Unhelpful Thoughts | Stenberg College

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4 Steps to Challenge Unhelpful Thoughts

At one point or another, all of us have experienced stress or anxiety impeding our success. How can we conquer these anxieties? In my Counselling Therapist Program coursework and clinical experiences, I see much of what makes my clients anxious is not the stressor itself (e.g. the upcoming test) but their thoughts on that stressor (e.g. “I’m going to fail”,…
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