Counselling Programs Blog | Stenberg College

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Self-Care During COVID-19

It is very important to maintain our mental health. Physical distancing can have us feeling lonely and in some cases, isolated. In my opinion, self-care is especially important for maintaining mental health during this time. I have been encouraging my clients to try and do these three activities every day to help with their health.
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A Day in the life of a Counselling Student: Counsellor as Catalyst

Being part of Dr. Faizal’s class is like being welcomed into a sacred space. I immediately felt warm and safe; like I knew everyone in my Counselling Therapist class for a long time and was everyone’s cheerleader for being better people, and they were mine! Now close to the end of the 88-week program, the students are intimately aware of…
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