Registered Professional Counsellor Blog | Stenberg College

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Self-Care During COVID-19

It is very important to maintain our mental health. Physical distancing can have us feeling lonely and in some cases, isolated. In my opinion, self-care is especially important for maintaining mental health during this time. I have been encouraging my clients to try and do these three activities every day to help with their health.
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How to Achieve Your New Year’s Resolutions

Happy New Year, readers! Many people make resolutions to start the new year. I know I did. Mine was the typical “I will stop procrastinating”, “I will exercise more”, and “I will drink more water”. I can say that so far, I have stuck to one of these three resolutions. So why do people make resolutions if they aren’t likely…
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A Day in the Life of a Counselling Student: Honouring Emotion

“People are always doing the best they can with what they have.” Dr. Saira says. In today’s Counselling Therapist class, they’re examining the relationship between trauma and neuroscience. Dr. Saira is excited—she’s presenting recent neuroscientific research that better explains the psychological responses of ‘Fight or Flight’ or Freeze in the face of trauma.   The polyvagal theory The polyvagal theory,…
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