Vandhana | Stenberg College

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4 Steps to Challenge Unhelpful Thoughts

At one point or another, all of us have experienced stress or anxiety impeding our success. How can we conquer these anxieties? In my Counselling Therapist Program coursework and clinical experiences, I see much of what makes my clients anxious is not the stressor itself (e.g. the upcoming test) but their thoughts on that stressor (e.g. “I’m going to fail”,…
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A Peek into the Family

When most people picture a class, the majority don’t envision a family. For me, I’m surprised, grateful, and truly fascinated by the amazing group of individuals that I share my learning journey with. When I think of this Counselling Therapist class, I think of a little family. All of us echo the same sentiment: How… How is it possible for…
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Counselling Therapist Diploma: The Journey Begins

Greetings fellow readers! I’m Vandhana, “V” for ease of use, and I’m currently a student in the Counselling Therapist Diploma program at Stenberg College. This is my first blog post ever! I’m excited to share a little about me and this exciting program. I have been a Licensed Practical Nurse since 2012, and while I love being a nurse and…
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